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Tuesday, December 4, 2012

The ABCs Of Edible Skin Care


juicy red cranberriesAs the thermometer plunges the heating gets turned up, but along with cozy crackling fires comes cracked, dry & scaly skin.
Cold dry winter weather can be harsh on your skin but you can combat the chill by addingskin beautifying foods to the menu. Tuck into some in-season winter skin saving foods that will leave your skin fabulous not flaky
  • An apple a day keeps your skin glowing. A crisp, delicious apple assists in fortifying collagen and elastin production which are crucial for your skin’s refreshed look.
  • B A vitamin C rich veggie like Brussels sprouts shields your skin from sun damage even through the snowy days. Chomping on the green delights can also help undo free radical destroyers. Just one more reason to learn to love those sprouts!
  • C Go crazy for cranberries. Cranberries contain phytochemicals which protect skin cells. The delicious red gems are bursting with antioxidants and full of vitamin C which can reverse breakouts and protect your outer layer. Get your cranberry fix far beyond the holidayssunny sleevez logo

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