- Mental Health – Cycling can help maintain mental health. The uniformity of movement can contribute to the stabilization of the emotional and physical functioning of the body. Through the exertion of cycling, people can sleep better and improve their coping skills to combat stress, anxiety and depression.
- Improved Circulation and Oxygenation – Cycling strengthens our lungs and cardiac muscles, giving us adequate oxygenation. It is comparable to more intense physical activity that improves lung ventilation, circulation and boosts energy.
- Maintains Fitness – Weight problems can be overcome by cycling. People who cannot perform other types of exercise and are living a sedentary lifestyle could benefit from cycling as it stimulates metabolism.
0 comments : Post a comment
Post a Comment