Some great health benefits of cycling

National Bike to Work Day is observed on May 16, 2014. Bike to Work Day is an annual event across the United States and Canada that promotes the bicycle as an option for commuting to work.

Cyclists ride bikes for different reasons. Some do it for fun and as a hobby, while others want to cut expenses on transportation. No matter what the reason is for riding, it is a great way to stay fit and healthy.

Here are some great health benefits of cycling: 

• Mental Health – Cycling can help maintain mental health. The uniformity of movement can contribute to the stabilization of the emotional and physical functioning of the body. Through the exertion of cycling, people can sleep better and improve their coping skills to combat stress, anxiety and depression.
• Improved Circulation and Oxygenation – Cycling strengthens our lungs and cardiac muscles, giving us adequate oxygenation. It is comparable to more intense physical activity that improves lung ventilation, circulation and boosts energy.
• Maintains Fitness – Weight problems can be overcome by cycling. People who cannot perform other types of exercise and are living a sedentary lifestyle could benefit from cycling as it stimulates metabolism.

When you know the health benefits of cycling you can take advantage of it. Experts point out that the more time you spend on your bike, the healthier you will become.